5 Nutrition Myths in Quick Weight Loss
There are 5 Nutrition Myths that are Sabotaging Your Weight Loss Goals
Myth #1 – Good weight loss programs need to be complicated, with special charts and graphs and calorie calorie cycling. Limiting what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.
FACT: The simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you. A bad weight loss plan will be complicated and hard to follow practically guaranteeing failure.
Myth #2 – Weight loss comes from WHAT you eat, not HOW MUCH you eat. You must be in total control of what you eat. You must deny yourself anything that tastes good.
FACT: Fact: As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss. The bottom line is that to lose weight you simply MUST eat less calories than you burn off.
Myth #3 – Intermittent Fasting is just another type of diet fad and is only for young people.
FACT: From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to flexible intermittent fasting which is supported by a large amount of research and is effective for many people of all different ages and walks of life.
Myth #4 – Some macronutrients have a special effect they have ‘fat burning hormones’ and are better than others for losing weight.
Fact: Protein really isn’t that special, Fat is not bad, and carbohydrates are perfectly fine to eat, even sugar! (moderation is the key.)
Myth #5 – If you don’t eat every two to three hours you will lose significant amounts of muscle.
FACT: As long as you follow a well designed workout plan, you will not lose muscle if you miss a meal. In fact, you won’t even lose muscle if you miss an entire day of meals.
The bottom line is that weight loss does not have to be frustrating, complicated or involve secret combinations of foods.
I am a weight loss warrior. I am in this fight to win. Check out the Eat! Stop Eat! Quick Weight Loss Plan to see more about this natural way to lose weight.
Video about the weight loss chaos
Does it sometimes feel like you’re going nowhere?
Nature has a Quick Weight Loss Plan for Your Body
If you are overweight, if you are carrying excess fat around on your body, you are, indeed, carrying a heavy load which slows down the functioning of the body and depresses the spirit. If you have already tried several weight loss programs and come up short after carefully reading and faithfully following the instructions of the plan it can be even further disheartening and the depression gets deeper, doesn’t it? I know, I have been there. It wasn’t until I paid strict attention to Nature’s plan for my body that I started losing weight and the better I listened the quicker I lost the weight.
You already know that being overweight is bad. For example, being overweight:
1- Is a major cause of type 2 diabetes.
2- Increases the risk of coronary heart disease.
3- Increases the risk for cancers (endometrial, breast and colon)!
4- Has been directly linked to hypertension.
5- Increases the risk of stroke.
6- Increases the risk of high cholesterol
7- Increases the risk of liver and gall bladder disease
8- Is a major cause of sleep apnea and respiratory problems
9- Increases the risk of osteoarthritis.
10- Etc., etc.
Therefore, achieving your natural weight and achieving it quickly is of paramount importance. Hence the Quick Weight Loss Plan. Achieving Nature’s plan for your body is most likely accomplished by focusing on one line of investigation and one line only, resolutely ignoring anything which does not resonate with your body and which does not conform to the laws of Nature. Throughout the Quick Weight Loss Plan I must impress on you the importance of diligent study and application. Follow-up and follow-through with singleness of mind and purpose. For this program to be most effective may I suggest that you adopt a positive attitude about its success. There is so much truth in the saying that a person may be down but never out unless he or she so chooses. You have your agency to choose, let’s use it to your advantage.
Your body can be reborn. Your body can be remanufactured. Your body can be retooled. Yes, in television terms your body can have a “makeover”. And why not do it quickly through the Quick Weight Loss Plan? Once you have discovered how to listen to your body and use natural means to regain and maintain your natural weight, the weight Nature meant for you, you will experience an awakening and a vitality that may be completely foreign to you. This increased energy and enthusiasm for life will simply be a down-payment for the quality of life to come as you continue to listen to the laws of nature and to the ‘natural’ desires of your body. So are you ready to listen and engage? Are you ready to enlist in the war against personal obesity? Are you ready to make this the last great battle by putting the Quick Weight Loss Plan into effect in your life? Try the Eat! Stop Eat! Quick Weight Loss Plan today and take another step toward a leaner and healthier you.
New Video – You are Not Alone in this!
We’re in this together!
More Weight Loss Research
If you are overweight, if you are carrying excess fat around on your body, you are, indeed, carrying a heavy load which slows down the functioning of the body and depresses the spirit. If you have already tried several weight loss programs and come up short after carefully reading and faithfully following the instructions of the plan it can be even further disheartening and the depression gets deeper, doesn’t it? I know, I have been there. It wasn’t until I paid strict attention to Nature’s plan for my body that I started losing weight and the better I listened the quicker I lost the weight.
You already know that being overweight is bad. For example, being overweight:
1- Is a major cause of type 2 diabetes.
2- Increases the risk of coronary heart disease.
3- Increases the risk for cancers (endometrial, breast and colon)!
4- Has been directly linked to hypertension.
5- Increases the risk of stroke.
6- Increases the risk of high cholesterol
7- Increases the risk of liver and gall bladder disease
8- Is a major cause of sleep apnea and respiratory problems
9- Increases the risk of osteoarthritis.
10- Etc., etc.
Therefore, achieving your natural weight and achieving it quickly is of paramount importance. Hence the Quick Weight Loss Plan. Achieving Nature’s plan for your body is most likely accomplished by focusing on one line of investigation and one line only, resolutely ignoring anything which does not resonate with your body and which does not conform to the laws of Nature. Throughout the Quick Weight Loss Plan I must impress on you the importance of diligent study and application. Follow-up and follow-through with singleness of mind and purpose. For this program to be most effective may I suggest that you adopt a positive attitude about its success. There is so much truth in the saying that a person may be down but never out unless he or she so chooses. You have your agency to choose, let’s use it to your advantage.
Your body can be reborn. Your body can be remanufactured. Your body can be retooled. Yes, in television terms your body can have a “makeover”. And why not do it quickly through the Quick Weight Loss Plan? Once you have discovered how to listen to your body and use natural means to regain and maintain your natural weight, the weight Nature meant for you, you will experience an awakening and a vitality that may be completely foreign to you. This increased energy and enthusiasm for life will simply be a down-payment for the quality of life to come as you continue to listen to the laws of nature and to the ‘natural’ desires of your body. So are you ready to listen and engage? Are you ready to enlist in the war against personal obesity? Are you ready to make this the last great battle by putting the Quick Weight Loss Plan into effect in your life? Here is how you can try the Quick Weight Loss Plan today and take another step toward a leaner and healthier you Stop Eat!
Fun Video on Weight Loss Challenge
Here is a quick video I put together about the quick weight loss challenge.
First post in Quick Weight Loss Journey
So…you’ve been overweight for years and feel like you have tried everything to lose weight. You’re reading this article hoping that there really is a quick weight loss plan that will work. You have ridden the roller coaster losing weight only to gain it back and maybe even more. People look at you and label you a loser in every way except weight loss. It seems like the only quick weight loss plan that could work would be major surgery. You wish it was as easy as quitting smoking but you can’t go “cold turkey” on food! You have paid to be part of a quick weight loss plan group but it just feels like you are paying good money to hear someone tell you how bad you’ve been again.
Well, you my friend are not alone. 34 % Percent of adults age 20 years and over are obese (2007-2008) and add to that another 34 percent of adults age 20 years and are overweight (and not obese). (2007-2008)
We are getting better and better at understanding what causes weight gain and how to put in place a quick weight loss plan focused on health. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. Body weight is the result of genes, metabolism, behavior, environment, culture, and socioeconomic status.
Being overweight is bad. But you already know that. You can’t watch TV or walk down the street without hearing about all the diseases related to being overweight. And then there is always how other people look at you and make fun of you. All those skinny high-metabolism models have no idea that just looking at a hamburger puts 5 pounds on your body. Just smelling food adds inches to your waist.
But just in case you need to be reminded of why you started reading this article looking for a real quick weight loss plan, here are a few ways being overweight can ruin your health and your looks, not to mention your career and love life. Being overweight:
- Is a major cause of type 2 diabetes.
- Increases the risk of coronary heart disease.
- Increases the risk for cancers (endometrial, breast and colon)!
- Has been directly linked to hypertension.
- Increases the risk of stroke.
- Increases the risk of high cholesterol.
- Increases the risk of liver and gall bladder disease.
- Is a major cause of sleep apnea and respiratory problems.
- Increases the risk of osteoarthritis.
The Quick Weight Loss Plan can work. However, no weight loss plan will work unless you are willing to commit to it. As with any weight loss plan, you should check in with your doctor especially if you suffer any symptoms listed above.
With the Quick Weight Loss Plan, you can:
- Lose weight and maintain your sanity.
- Not be bothered a “counselor” calling you incessantly to make another food sale.
- Be confident you are making progress toward your goal.
- Look forward to all the compliments.
- Make the Quick Weight Loss Plan, the last “diet” and start a regimen you can live with.
So are you ready to enlist in the war? Are you ready to make this the last great battle by putting the Quick Weight Loss Plan into effect in your life? Try the Quick Weight Loss Plan today and take the step toward a leaner and healthier you. To join me on this journey to quick weight loss, here is a link to a new plan called “Eat! Stop Eat!” Eat! Stop Eat!