5 Nutrition Myths in Quick Weight Loss Plan

There are 5 Nutrition Myths that are Sabotaging Your Weight Loss Goals

Myth #1 – Good weight loss programs need to be complicated, with special charts and graphs and calorie calorie cycling. Limiting what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.

FACT: The simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you. A bad weight loss plan will be complicated and hard to follow practically guaranteeing failure.

Myth #2 – Weight loss comes from WHAT you eat, not HOW MUCH you eat. You must be in total control of what you eat. You must deny yourself anything that tastes good.

FACT: Fact: As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss. The bottom line is that to lose weight you simply MUST eat less calories than you burn off.

Myth #3 – Intermittent Fasting is just another type of diet fad and is only for young people.

FACT: From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to flexible intermittent fasting which is supported by a large amount of research and is effective for many people of all different ages and walks of life.

Myth #4 – Some macronutrients have a special effect they have ‘fat burning hormones’ and are better than others for losing weight.

Fact: Protein really isn’t that special, Fat is not bad, and carbohydrates are perfectly fine to eat, even sugar! (moderation is the key.)

Myth #5 – If you don’t eat every two to three hours you will lose significant amounts of muscle.

FACT: As long as you follow a well designed workout plan, you will not lose muscle if you miss a meal. In fact, you won’t even lose muscle if you miss an entire day of meals.

The bottom line is that weight loss does not have to be frustrating, complicated or involve secret combinations of foods.

I am a weight loss warrior. I am in this fight to win. Check out the Eat! Stop Eat! Quick Weight Loss Plan to see more about this natural way to lose weight.